Updates


 
  • Disclaimer:  There are currently no known treatments for coronavirus (COVID-19) and no clinical evidence-based treatments for prevention or treatment using natural therapies.

Naturopathic Strategies to Support Your Health During the Coronavirus Outbreak

            Click here to listen

 

RESOURCES

In response to growing concerns about the coronavirus and its public health implications, the Institute for Natural Medicine announced that it will host a two-part online educational series for the public, Building Resilience Naturally: COVID-19 and Beyond. The webinar series features leading licensed naturopathic physicians and researchers, that focus on strategies for maximizing immune system health. 

Part 1:  Tuesday, March 31st:  11am - 12:15pm PST

Part 2:  Tuesday, April 7th:  11am - 12:15pm PST

Register now:

https://event.webinarjam.com/register/3/27x4zay

GENERAL INFORMATION on coronavirus (COVID-19):

https://www.cdc.gov/coronavirus/2019-nCoV/index.html

https://coronavirus.jhu.edu/

NATURAL THERAPIES:

American Association of Naturopathic Physicians

            https://naturopathic.org/page/Covid19Resources

International Society for Orthomolecular Medicine

            https://isom.ca/           

B12 Love (IV nutritional therapies to support your immune health)

            www.B12Love.com

EHTrust (EMF exposure/5G)

            https://ehtrust.org/

While you are sheltering-in-place, due to the coronavirus (COVID-19) pandemic, here are some resources to help you stay physically active, eating healthy, and feeling positive.

Decrease Stress:

Calm: an app for sleep, meditation and relaxation. This app provides guided mediations, sleep stories, breathing programs, stretching exercises, and relaxing music.  

Try it for free for 7 days. $14.99/month or $69.99/year.

Diet:

Lifesum: an app that provides personalized diets and meal plans, food and exercise tracking, a calorie counter, and healthy recipes.

This app is free to use but offers an upgrade to premium at various prices for a 3, 6, or 12 month subscription.         

My Fitness Pal: an app to help you lose weight, tone up, get healthy, change your habits, or start a new diet. This app provides a food, goal and exercise tracker.

This app is free to use but offers an upgrade to premium at $9.99/month or $49.99/year.

Breathing techniques:

Wim Hof Method: an app that provides instructional videos teaching the 3 pillars of the Wim Hof Method, a calendar to track your progress, and a stopwatch to time your retentions.

This app is free to use.           

Exercise:

HASfit: an app that is like having a personal trainer in your pocket! There are over 500 real-time home workout routines and exercise plans for all goals.

This app is $4.99/month or $49.99/year.  

fitnessblender.com: a website with workout videos for every fitness level.

This website is free to use.          

Yoga:

Down Dog: an app with multiple practice types (vinyasa, hatha, yin, etc.) that is beginner friendly and available in multiple languages.  

This app is $7.99/month or $49.99/year.

https://www.shantinaamyoga.com/embody-your-true-nature/ : a website offering on-line yoga, meditation, detoxification, community and life transformation classes.

This website is $29/month

Sleep:

Sleep Cycle: an app that allows you to track and analyze your sleep for better overall health.

This app is free to use but offers an upgrade to premium at $29.99/year 

Sonic Sleep: an app that plays personalized soundscapes based on your sleep patterns.

This app is free to use but offers an upgrade to premium at $9.99/month or $49.99/year. 

Feed your Brain:

Have a San Francisco library card? Download Hoopla for free audiobooks, e-books, movies and more. 

Book recommendations:

            Rising Strong as a Spiritual Practice - Brene Brown

            The Power of Vulnerability - Brene Brown

            10% Happier - Dan Harris

            The Little Book of Hygge - Meik Wiking

            Stillness Speaks - Eckhart Tolle

            Transforming Trauma - Caroline Myss

            Change Your Questions Change Your Life - Marilee Adams

            Think and Grow Rich - Napoleon Hill

What we offer

Conditions Treated and Services Provided

Location
Bay Natural Medicine
919 Irving Street, Suite 104
Inner Sunset

San Francisco, CA 94122
Phone: 415-373-6762
Fax: 415-510-2272
Office Hours

Get in touch

415-373-6762